Wedding Weight Loss Program

The big day is coming up and you have to get in that wedding dress!  Of course, we want to look good and especially with your relatives and friends coming and the dreaded pictures!  There is alway...

MMA Weight Training Program

Being physically strong is what you need to be to succeed in MMA. In this article, I will tell you some typical exercises that are now being wasted and the perfect exercises to be successful.  ...

Breakfast ideas for weight loss

Most of you already know that breakfast is the most important meal of the day. Throughout your childhood you have heard this from your parents and they are right about it. A lot of people skip thei...


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